Introduction
Take this plan if you need a week to get back into movement. Prepare for a fun but challenging week!
Our Interim Week Bootcamp is a 7 day program for intermediate students.
The plan focuses on Fat Burning, Sculpting and Strength.
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Day 1
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Thigh Work 15M
- BarreAmped Boot Camp Seat Work 14M
Day 2
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
Day 3
- BarreAmped Boot Camp Warmup 3M
- BarreAmped® Cardio Sculpt 16m
- BarreAmped Boot Camp Seat Work 14M
Day 4
- BarreAmped Warm Up 3m
- BarreAmped Light Weight Work 9m
- BarreAmped Mat Work 16m
Day 5
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Thigh Work 15M
- BarreAmped Boot Camp Seat Work 14M
Day 6
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped® Cardio Sculpt 16m
Day 7
- BarreAmped DVD Relaxation Stretch 15m